How to Get Rid of Bad Breath from Throat – 5 Effective Remedies

Bad breath, also known as halitosis, may not be considered a particularly serious or life-threatening health condition, but that doesn’t mean that it can’t negatively impact those who suffer with it.

If you suffer with halitosis, it can affect your social life and can impact your self-confidence as it quite often makes you feel self-conscious. People that suffer with halitosis often find themselves becoming withdrawn and antisocial because they don’t want to be around other people due to their condition.

Those affected with the condition often wonder if there is a treatment, and if so, how to get rid of bad breath. Well, the good news is that, in terms of how to get rid of bad breath from your mouth, there are in fact many ways that it can be treated.

If you suffer with bad breath and want to do something about it, here’s a look at 5 effective remedies to help treat and cure bad breath.

5 remedies to treat and cure bad breath

1. Floss and brush your teeth more often

The most effective and simplest way of getting rid of bad breath is to brush and floss your teeth more often. Twice daily brushing and flossing is recommended by dentists.

People assume that brushing their teeth is enough to treat bad breath, but in fact, flossing is equally as important.

Bad breath is caused by bacteria in the mouth. These bacteria thrive in warm, dark, moist environments so the mouth is an ideal place for them to grow and multiply. If you’ve eaten a meal and have bits of food stuck in your teeth however, the bacteria will feed on this eventually causing the food to breakdown and smell even worse.

Brushing the teeth alone is often not enough to get rid of these bits of food, which is why flossing is so important.

2. Avoid certain foods which can sour the breath

Another top tip in terms of how to get rid of bad breath is to avoid certain types of food which can sour the breath.

Foods such as onions and garlic are particularly prominent offenders here, as they contain active compounds which can enter the bloodstream and make their way to your lungs, where you will then exhale and breathe them out.

The downside here of course, is that many delicious foods contain onions and garlic. If you are concerned about bad breath however, or if you have a function to attend, you may wish to avoid these foods.

3. Don’t eat after dinner mints

If you’re worried about bad breath after eating a meal, perhaps when dining out, you may wish to skip the after dinner mints and instead opt for chewing gum.

As far as how to get rid of bad breath permanently, bacteria in your mouth thrive on sugar, and if you’re eating a chocolaty, sugary mint, you’ll find that the bacteria feed on these sugars and actually multiply.

Instead, chew gum as is it not only has a minty taste, but chewing also stimulates the production of saliva, which helps to protect against plaque-causing acids that can cause bad breath.

4. Try Parsley

Once considered to be an old folk remedy for halitosis, parsley has been found to be a very effective natural remedy in terms of how to get rid of bad breath from the mouth.

Parsley contains chlorophyll which helps to freshen the breath and eradicate bacteria in the mouth, plus it helps to neutralize sulphur compounds which can create foul-smelling, egg-like odours. 

You can either chew on parsley leaves after a meal, or alternatively you can take a parsley supplement instead if you wish to combat halitosis.

5. Stay hydrated

Did you know that in terms of how to get rid of bad breath, staying hydrated is vital, so be sure to drink plenty of water.

Water helps with the production of saliva, and if your mouth gets too dry, your teeth can decay and harmful bacteria can accumulate in the mouth and on the gums and tongue, resulting in bad breath.

Drink plenty of water during the day and chew gum after each meal time.

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